Mental health is a vital part of overall health and wellbeing. Our emotional health is intertwined with our physical health. Stress, burnout, overwhelm, and mental load can all take a toll on mood and lead to feelings of fatigue, irritability, insomnia and a wide range of physical symptoms. Struggling with anxiety, depression or other mental health disorders can be incredibly difficult. 

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Naturopathic medicine can help support your mood and the symptoms that go with it. Find the hope to feel better, more resilient and more energized. Dr. Amy can help you navigate where to start by considering nutrition, lifestyle, supplement and herbal approaches or acupuncture as part of your mental-health tool kit to get on the path to feeling like yourself again.

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It's time to prioritize your mental health. You deserve it.